Back On The Wagon

Mr. R. and I decided that today was the day we’d get back on the wagon.  After his little health episode last year, we made changes to the way we eat and we added exercise to our daily routine.  We started eating much healthier, adding lots of fresh veggies and subtracting lots of carbs.

He began taking Jack, our 85-lb land shark, for long walks around the neighborhood everyday.  I started working out four days a week.  There’s a Youtube channel called Hasfit where cutie-patootie Coach Kozak will kick your ass.

And that lasted.  For a while.

I would like to point out that I’ve only been on a two-week break from Coach Kozak, while someone else, who shall remain nameless, hasn’t taken Jack for a walk in several months.  Ahem.

Earlier in the spring, I bought new running shoes with the thought that occasionally I’d join the boys for a walk.  And today was the day.  We got up this morning and went for a two-mile circuit through our ‘equestrian community’ neighborhood.  And it was lovely.

After we returned, we enjoyed a healthy breakfast.  Mr. R.’s was eggs over easy with low-everything sausage links and fresh fruit.  Mine was low-fat cottage cheese with fresh strawberries and a sprinkling of ground flax seed.  It was delicious.

But I’d give a million dollars for an effing bagel.

Coming attractions…

Mr. R. is finally starting his own blog.  More details soon…   🙂


7 thoughts on “Back On The Wagon

  1. missagathaarmstrong

    Oh … I have been so remiss…. I’m so sotry. I forgot and food….

    but it sounds like your doing well … even with the dreams of bagels …

      1. missagathaarmstrong

        your too funny. I am very weird about food and only eat a few things … then change after a few months … right now all I eat are these delicious olives from the Persian shop in the market – they are big olives with chunks of lemon and garlic – and watermelon. oh and … green tea – heaven …

      2. missagathaarmstrong

        Darling one – im sorry im so i don’t suppose you use pinterest …. there i do have some amazing ideas and recipes…. i love pinterest x


Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.